CBT for ARFID (Avoidant/Restrictive Food Intake)

Overview

ARFID involves avoidance of food intake due to fear (e.g., choking), sensory sensitivities, or low interest, resulting in nutritional or psychosocial impact.

Why CBT/exposure helps

• Profile‑based planning: distinguish fear, sensory, or interest‑based drivers.
• Graded food exposures: stepwise approach to textures, flavors, and contexts.
• Caregiver coaching: predictable routines, praise for attempts, reduce pressure.

Journaling prompts

1. Food exposure (type/texture) → prediction vs. outcome → acceptance bites.
2. One sensory strategy that helped (temperature, utensil, pacing) was…
3. Caregiver note: support I provided and response observed.

Use with professional guidance; see How to Journal.

When to seek care

Weight loss, growth concerns, or medical issues require urgent evaluation and coordinated care.