CBT by Condition

Guide

CBT for Caregiver Burden & Burnout

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CBT strategies

  • Problem‑solving and realistic planning; share load when possible.
  • Boundary setting and self‑compassionate self‑talk.
  • Values time: small, non‑negotiable blocks for rest/connection.

Journaling prompts

  1. Problem → one step I tried → outcome.
  2. Boundary I set and how I felt.
  3. Values time I protected today (minutes) and effect.

Keep entries short; see How to Journal.

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