CBT‑Informed Pacing for Chronic Fatigue/Long‑COVID

Educational content only. Follow medical guidance. Pacing aims to reduce post‑exertional symptom exacerbation by balancing activity and rest. See our Medical Disclaimer.

Overview

Symptoms fluctuate with exertion, stress, and sleep quality. Planning helps avoid boom‑bust cycles and protects capacity.

Pacing strategies

Energy envelope: plan under current capacity; schedule rest proactively.
Task chunking: break tasks; alternate cognitive/physical load.
Gentle routines: consistent sleep anchors and brief restorative practices.

Journaling prompts

Plan vs. actual → symptoms before/after → pacing adjustment.
Boundary I set to protect energy and its effect.
One meaningful activity I kept small enough to succeed.

Use brief, flexible logs; see How to Journal.

When to seek care

New/worsening symptoms require medical evaluation; coordinate pacing with your clinicians.