Activation for Negative Symptoms (Adjunctive)

Activation strategies

• Daily cueing: same time, same place for simple tasks.
• Tiny steps: 2–5 minute actions; build streaks.
• Low‑pressure social contact: brief calls/messages or short visits.

Journaling prompts

1. Tiny action today; difficulty; what helped.
2. One cue that made starting easier.
3. Social contact I initiated and how it felt.

Keep entries brief; see How to Journal.