CBT for Persistent Post‑Concussion Symptoms

Educational content only. Coordinate with medical/rehab providers. See our Medical Disclaimer.

Overview

Some post‑concussion symptoms persist due to stress sensitivity, symptom focus, sleep changes, and deconditioning. CBT supports pacing and gradual return.

Why CBT helps

Pacing & planning: activity scheduling with rest to avoid boom‑bust.
Attention strategies: reduce hyperfocus on symptoms; increase valued engagement.
Sleep & stress: routines, breathing, and cognitive balancing.

Journaling prompts

Plan vs. actual activity → symptoms before/after → adjustments for tomorrow.
Balanced thought about symptoms and recovery.
One value I practiced today despite symptoms.

Use brief logs with your rehab plan; see How to Journal.

When to seek care

New/worsening neuro symptoms require medical evaluation. Follow clinician advice on activity progression.