CBT by Condition

Module

Relapse Prevention Skills Pack (CBT)

Educational content only. Coordinate with clinicians or recovery programs. See our Medical Disclaimer.

Core skills

  • High‑risk situations map; coping scripts for each.
  • Delay/urge surfing + alternative rewards within 15 minutes.
  • Support activation: people, groups, crisis options.
  • Environment design: remove cues; add friction to access.

Journaling prompts

  1. Situation → urge → skill used → outcome.
  2. One barrier I set and its effect.
  3. Support I activated and how it helped.

Pair with your recovery plan; see How to Journal.

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