CBT by Condition

Guide

CBT for Social Communication Anxiety (Adapted)

Educational content only. Consider clinician/coach support for practice and feedback. See our Medical Disclaimer.

Adaptations

  • Concrete scripts and checklists for common scenarios.
  • Role‑play exposures with immediate feedback.
  • Video playback for compassionate, specific improvements.

Journaling prompts

  1. Scenario practiced → script used → feedback noted.
  2. Two things that went well; one tweak for next time.
  3. Emotion before/after and what helped.

Use alongside practice logs; see How to Journal.

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