CBT by Condition

Module

CBT Module: Workplace Stress & Burnout

Educational content only. Consider workplace accommodations and professional supports as needed. See our Medical Disclaimer.

Focus areas

  • Rebalance all‑or‑nothing and personalizing thoughts.
  • Boundary setting and time‑boxing; say “no” scripts.
  • Recovery routines: sleep, movement, connection, play.

Journaling prompts

  1. Stressful event → thought I balanced → action taken.
  2. Boundary I set today and effect.
  3. Recovery block I completed (minutes) and impact.

Keep entries brief; see How to Journal.

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