CBT practices
Bring one between-session task you’d like to make easier, such as assigning a thought record or reviewing an entry in session.
See the therapist workflowFor organizations
See how Umbrella Journal could fit your clinic, campus, or workplace. Choose a topic and leave your contact details. We’ll reply by email to agree on a time or discuss a quote.
Choose what you’d like to explore. Fields marked optional can be left blank.
Bring one between-session task you’d like to make easier, such as assigning a thought record or reviewing an entry in session.
See the therapist workflowTell us which student group you want to support and when a small wellness pilot could fit into the term.
Explore school wellnessShare the team or program you have in mind and how you’d introduce an optional journaling resource.
Explore workplace optionsSend a short outline of the project, the question you want to explore, and your timeline.
Explore partnerships