Small steps for everyday wellbeing.

We build tools to help you understand what you’re feeling, talk things through, and take a small step forward.

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Find what fits your day

Umbrella Journal

Reflect on your day and find a more balanced perspective with guided journaling and CBT tools.

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Ella

Talk through what’s on your mind with AI-guided conversations and simple check-ins.

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Nuggets

Build habits one small step at a time, with a little bird to cheer you on.

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Why we build

We’re building Umbrella Journal to give reflection a place in everyday life. A little time to check in with yourself can help you notice patterns, build helpful habits, or put into words what you want to talk about in your next session.

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