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Trusted by therapists and over 1 million journalers.

 
 

Daily support, not just a journal

Unlimited access to CBT guidance, mood tools, and prompts that keep you moving.

Daily tools

  • Go beyond journaling with CBT tools
  • Change unhelpful thoughts with guided reframes
  • Boost clarity and build a healthier mind
  • Track 100+ moods, emotions, and triggers
  • Focus better with ADHD-friendly routines

Expert methods

  • Access CBT, ACT, DBT, REBT, MBCT exercises in one library
  • Get screened for anxiety, ADHD, bipolar, and depression
  • Create evidence-based worksheets in minutes
  • Built for therapists, counselors, social workers, and you

Connect & export

  • Export PDFs or Excel, share insights and homework or forms with your therapist or team
  • Move from reflection to a clear next step without losing context
  • Keep private journal data organized across sessions and devices

Best journal for a positive mindset

Say goodbye to negative thoughts and hello to rational and positive thinking

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Perfect for CBT practice

Certified by CBT therapists practicing with Umbrella Journal, Cognitive Behavioral Therapy (CBT) practice becomes faster, simpler, and easier.

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Scientifically proven to reduce anxiety

Backed by the gold standard of therapy, Cognitive Behavioral Therapy (CBT), Umbrella Journal is perfect for anxiety, depression, bipolar disorder, panic attacks, PTSD, and ADHD.

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Smart, award-winning design.

Focus on your writing with a layout that has everything you need and nothing you don’t.

Get in the habit. Stay in the habit.

Set notifications to remind you to journal.

Short use, long-term benefits

Feel the effects within days of using Umbrella Journal for mental health.

Safe and secure

Protect your journal with passwords and biometric security, end-to-end encryption.

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