CBT by Condition
Explore evidence-informed guides across anxiety, OCD, trauma, mood, sleep, ADHD, grief, and other common concerns.
Browse the library
Guides & Articles
Reading that actually helps people use the product.
This is the main reading hub for Umbrella Journal users. It brings together CBT-by-condition explainers, journaling walkthroughs, practical templates, and selected editorial pieces that help people understand how to use the product well.
Condition explainers
Journaling guides
CBT walkthroughs
Practical templates
Journaling Guides
Read practical walkthroughs for thought records, exposure planning, weekly reviews, and better day-to-day journaling habits.
Open journaling guidesCompany News
Follow launch releases, newsroom updates, and company milestones separately from the user-reading library.
Read company news
Featured reads
Useful starting points for most readers
These are the best first links for people learning how Umbrella Journal works, what CBT structure looks like, and how to turn reading into practice.
How to Journal
A foundational walkthrough for using Umbrella Journal day to day, with CBT framing and examples of what to write.
Read guideMicro CBT Journaling
A short guided flow for people who want a 5-minute routine instead of a longer reflection session.
Open articlePersistent Depressive Disorder
A sample condition page showing how Umbrella structures evidence-informed CBT guidance by topic.
Read condition guideCBT Journal Insights Review
Learn how to turn entries into a weekly review that surfaces patterns, progress, and clearer next steps.
Read review guide
Explore by intent
Use the reading library the way users actually browse
Some readers want topic depth, others want quick exercises, and others want credibility material. These links separate those modes clearly.
CBT by Condition
Browse the full condition index across anxiety, OCD, trauma, sleep, youth, and other topic areas.
How to Journal
Read the main product guide for turning journaling into a practical CBT routine.
The Science
Go deeper on the research logic behind CBT journaling, thought patterns, and why the product is built this way.
Daily Journal
Open the lighter daily-reading surface for regular prompts, reflection copy, and simple cadence-building content.
Templates
Use the template-style content when you want more direct structure and practical examples to work from.
Company News
Read launches, releases, and other Umbrella Journal updates without mixing them into the user-reading hub.