Start with the loop, not the label.
Search for the pattern you keep getting stuck in, like reassurance, avoidance, people-pleasing, or conflict.
CBT guides for relationships
Find a guide for dating anxiety, conflict, reassurance loops, friendship stress, family tension, breakups, boundaries, or people-pleasing.
Educational relationship support only; not couples therapy, crisis care, or a substitute for professional support.
Start here
Boundaries and People-Pleasing
Saying no, tolerating guilt, and protecting time without losing yourself.
Breakup Grief and Relationship Loss
Rumination, loneliness, self-blame, and rebuilding after a breakup.
Couples Communication and Conflict
Conflict cycles, emotional regulation, clear needs, and repair conversations.
Dating Anxiety and Rejection
Rejection fears, message overthinking, and staying present while dating.
Family Conflict and Parent Relationships
Parent tension, family guilt, boundaries, and difficult conversations.
Friendship Anxiety and Rejection
Feeling left out, replaying conversations, and building steadier friendships.
Jealousy and Relationship Comparison
Insecurity, social comparison, checking urges, and clearer conversations.
Relationship Anxiety and Reassurance
Relationship doubt, checking, reassurance loops, and uncertainty tolerance.
School Peer Relationships
Fitting in, exclusion worries, peer conflict, and school social stress.
Quick note
Use it to prepare, not diagnose.
The guides can help you organize what to say, notice your part, and bring clearer notes into therapy or a hard conversation.
Get urgent help outside the app.
If you may harm yourself or someone else, contact local emergency services or a crisis line right away.