Download Umbrella Journal: Smart CBT

Private journaling, CBT support, and better daily habits in one calm, practical app. Learn how the app works in the CBT journal guide or compare guides by condition in the CBT condition library.

Download Ella: Let's talk

Talk through stress, anxiety, sleep, and relationships with Ella's chat-first support.

Download Nuggets: Self-Care Pet

Start small with daily journaling, tiny habits, and a self-care pet that helps you keep going.