For clinics that want useful client carry-over.
The core value is not replacing care. It is giving clients a practical reflection companion so sessions can start with clearer context and less time spent reconstructing the week.
Between-session CBT support without adding another heavy system.
Umbrella Journal gives CBT-focused practices a simple way to recommend guided reflection, thought records, and practical homework support between sessions.
- Thought records and guided prompts
- Client-owned private reflection
- Practice-friendly pilot conversations
Best campaign fit
Use this page for CBT clinics, therapy practices, counselors, psychologists, intake coordinators, and referral partners.