Make space for student life.
Sort through deadlines, exam nerves, and everything in between with guided journaling and practical CBT tools.
A few minutes for what’s on your mind.
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When deadlines pile up
Write down everything on your mind, then choose one thing to start.
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Before an exam
Use a CBT thought record to look at a worry from another angle.
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After a long day
Check in with your mood and notice what helped.
Build a routine that fits your week.
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Take a beat when stress builds
Write down what’s bothering you and use a CBT thought record to look at it from another angle.
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Unwind before bed
Give unfinished thoughts a place to land. Jot down what’s on your mind and what can wait until tomorrow.
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Notice the good moments
Save a small win in your journal, whether it’s finishing a draft or catching up with a friend.
How to sign up
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Download Umbrella Journal
Choose your app store to install Umbrella on your phone.
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Set up the app
Open Umbrella, follow the setup prompts, and review the subscription options in the app.
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Write your first entry
Open Journal, choose a prompt, and write a few lines about what’s on your mind.