Choose an app. Compare what is included. Start with what works for you.
Catch a difficult thought. Find a more balanced way forward.
CAD $0
No subscription
A simple place to start reflecting.
Work through a thought at your own pace.
Put your experience into words and notice how you feel.
Try a structured starting point.
Return to what you have written.
CAD $12.99 / month
or CAD $79.99 / year, billed once a year
More support for your reflection routine.
Get structure when a difficult thought keeps coming back.
Find words for a reframe when you feel stuck.
Keep useful perspectives close and revisit patterns.
Bring reflections to self-review or a conversation with your therapist.
iOS App Store prices checked November 6, 2026. Your store confirms the local price, available plans, and any eligible trial before purchase.
Explore Umbrella’s CBT tools
A little space to talk it through.
New lower prices. Apple’s regular price reductions start . The new prices are rolling out on Google Play. Your store confirms the final price before purchase.
CAD $0
No subscription
Start a small reflection habit.
Pause and put a feeling into words.
Try the first step before committing.
Look back at seven days of topic insights.
Keep a copy of your saved conversations.
Individual AI chat replies require Premium or Premium Plus.
CAD $7.99 / month
or CAD $49.99 / year, billed once a year
Keep your reflection moving forward.
Talk through what is on your mind, with reflection tools and small plans.
Follow a topic one step at a time.
Import useful context and choose what Ella remembers.
See recurring themes across 30 or 90 days.
Bring a reflection to someone supporting you.
CAD $14.99 / month
or CAD $99.99 / year, billed once a year
Personal support, with space to talk together.
Keep all your individual conversations, programs, memory, and exports.
Invite someone into a shared conversation.
Return to the key points you discussed.
Your invited guests do not need Plus to join.
Apple changes are scheduled for November 7, 2026. View the iOS App Store listing. The store confirms the price, available plans, taxes, and any eligible trial before purchase.
Explore all Ella features
Small habits. A little reflection. A bird to cheer you on.
CAD $0
No subscription
Keep the everyday habit loop free.
Give your thoughts a place to land.
Make a small action part of your day.
Bring a little encouragement to the routine.
Try three personalized chat replies and a limited number of generated habit plans.
Core journaling, habits, and offline habit suggestions stay available without Plus.
See price in app
Availability and billing options vary by store.
More help turning an intention into a small action.
Keep your journal, habits, check-offs, and bird companion.
Get support beyond the free three-reply allowance.
Explore additional small starts and practical steps beyond the free plan allowance.
Check the app for available Plus plans, billing periods, local prices, and any eligible trial.
Open Nuggets to see the Plus options and current prices available in your region.
Explore NuggetsExplore student access or contact us about bulk and campus-wide options.
Choose a plan in the app you want to use. Check your account there for existing access.
Paid subscriptions renew automatically until cancelled. Annual amounts are charged once per year. Trial eligibility and terms are confirmed before purchase. Manage or cancel with the provider that billed you; deleting an app does not cancel its subscription.